The use of jogging has long been proven. This training of the cardiovascular system, muscles and tendons, as well as excellent prevention of diseases of the musculoskeletal system and colds.
Summer country roads in the vicinity of the Eco-Village «Nesterov» are good for fans of outdoor activities. Running along the forest paths and hiking will help you to find cheerfulness and enjoy clean air.
Running through the artificial and hard covers of city streets full of exhaust gases is not one of 100% useful sports. It is another matter to go over the elastic earth, inhaling the air saturated with oxygen and phytoncides! Several such runs in the pine forest will create the opportunity to get rid of chronic respiratory diseases.
Running along the forest line or along the field along the ripening grasses and fragrant grasses is a rare pleasure! The foot is favorably amortized on a soft supple soil, a natural foot massage takes place, where important reflex zones are located. While running, the brain is saturated with blood, small blood vessels are cleared, consciousness becomes clear, a sense of freedom and lightness comes. You feel freer and easier. Endorphins, hormones of joy, are released into the blood intensively and promote the appearance of "wings" behind them.
For those who like jogging in the forest, there are a few tips:
After jogging in the fresh air, healthy food, water procedures, a quiet, measured rest, you will return to work as new.
Applications are accepted year-round. For organizers of regular check-in stays free of charge.
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